After graduating with a clinical Doctorate in Physical Therapy, I spent the past 9 years of my career as a Licensed Physical Therapist working with over four thousand clients in the clinic with Sharp Hospital Outpatient Rehab and at my own clinic/gym in Clairemont Mesa, San Diego.

Sharp Hospital provides excellent care, but I believe there is a missing step that begins after someone finishes insurance-based physical therapy.

After finishing your physical therapy visits, you may still have weaknesses, muscular imbalances, and limited mobility.

I believe people would benefit from a strength training program developed by a Physical Therapist to prepare their bodies for the demands of their daily activities, sports, or work duties.

This strength training program needs to be tailored to your needs based on a performance-based assessment. As a Doctor of Physical Therapy, I have the medical and fitness knowledge to bridge the gap between your injury status and your dream goal.

Take the time to write down your dream goal right now. Follow the SMART goal template. Goals should be Specific, Measurable, Achievable, Relevant, and Time-bound.